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For people who have nagging injuries or are in surgical recoveryor just looking to train harder with less downtimethe only option may be to do their best due diligence and make an informed decision

In a recent review compared to controls, patients that experienced mild/moderate COVID-19 or LC exhibited hypomethylation and hypermethylation respectively (Nikesj et al., 2022)

Bonus- they're also crucial for the regulation of neurotransmitters like serotonin and dopamine, to help lower stress and anxiousness